Why You Should Go

Understanding your body is the first step to reaching your best personal shape. Get back on track with the perfect combination of fitness, Wellness coaching, slimming meals and non surgical cosmetic solutions.

What to Expect

7 Nights in Luxury room at Epic Sana Algarve Hotel, wellness meal plan, epic vital activities–pilates, yoga, step, cycling, aquafit, stretching, running, circuits, free acess to sayanna wellness spa –sauna, turkish bath, spa relaxation pool, 24h open fitness center & indoor heated pool, sayanna ultimate reshape – fitness assessments, 6 days of intense and varied workout, 3h per day (cycling, trx, cardio circuit, beach running, yoga, step, boot camp style classes an dmore), transdermal mesotherapy sessions, wellness workshops, post programme online expert advise, transfers