Why You Should Go

Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.

What to Expect

7 Nights in Luxury room at Epic Sana Algarve Hotel, full board, epic vital activities – pilates, yoga, step, cycling, aquafit, stretching, running, circuits, free acess to sayanna wellness spa – sauna, turkish bath, spa relaxation pool, 24h open fitness center & indoor heated pool, sayanna de-stress – meditation classes, shiatsu massage, reflexology, kaori massage, relaxing sayanna massage, ostheopathic evaluation, nature walk, transfers